Select the 'LOG IN' button. This will display two text boxes: one for your username and the other for your password.
Your registered email address is your username, enter this in the left most box next to the LOG IN button. If you do not know your registered email address email, requesting your username.
Enter your password in the next box, just left of the LOG IN button. If you don't know your password, leave the password field blank and press enter. The system will then send you an email with a link to reset your password.
Select the LOGIN button to attempt your login. Upon successfully authenticating into the website, select your team from the Top Navigation 'Team' menu item. Add a Message from the team home page and use the Contacts and Roster menu items from the Left Navigation menu.